LungesLunges are a type of exercise that primarily targets the muscles in your lower body, including your quadriceps, weaken, and gluten. To perform a lunge, you start by standing with your feet hip-width apart and then take a step forward with one leg, lowering your body until both knees are bent at a 90-degree angle. You then push back up to the starting position and repeat the movement with the other leg. They are a popular exercise for strengthening and toning the legs and can be incorporated into a variety of workout routines.
PushupsPushups is the type of exercise that primarily targets the muscles in the chest, shoulders, and triceps. They are performed by starting in a plank position with your hands placed slightly wider than shoulder-width apart. From there, you lower your body towards the ground by bending your elbows, keeping your back straight, until your chest is just above the floor. Then, you push yourself back up to the starting position by straightening your arms. Push-ups are a great bodyweight exercise that can help to improve upper body strength and the endurance.
SquatsSquats are a type of exercise that primarily targets the muscles in the lower body, including the quadriceps, undermine, and gluten. They are performed by standing with your feet shoulder-width apart, keeping your back straight, and lowering your body by bending your knees and hips. The goal is to lower your body until your thighs are parallel to the ground or as low as your flexibility allows. Then, you push through your heels to return to the starting position.
Squats can be performed with bodyweight alone or with added resistance, such as dumbbells, barbells, or weight. They are a compound exercise, meaning they engage multiple muscle groups simultaneously, including the core, calves, and lower back.
It’s important to maintain proper form while performing squats to prevent injury. If you’re new to squats or have any underlying health conditions, it’s always a good idea to the consult with a fitness professional before starting a new exercise routine in healthy.
BurpeesBurpees are a full-body exercise that combines elements of strength training and vines conditioning. They are performed by starting in a standing position, then dropping into a squat position with your hands on the ground. From there, you kick your feet back into a plank position, perform a push-up, and then quickly reverse the movement by bringing your feet back to the squat position and jumping up to the explosively with your arms overhead. Burpees are often used in high-intensity interval training workouts and are effective for building strength, survival, and burning calories.
Side planksSide planks are a type of healthy exercise that involves to supporting your body weight on one arm and the side of one foot, while keeping your body in a straight line. This exercise primarily targets the oblique muscles, which are located on the sides of your abdomen. Side planks can be performed in various ways, the including with your arm extended or with your elbow on the ground, and the can be modified to suit different fitness levels.